Cycle coaching.
Join the Menstrual Renaissance!
Menstrual cycles have become a really hot topic. You and me are not just part of this Menstrual Renaissance - we are the renaissance. We are rewriting history by daring to reconnect to the radically simple truth: cycles govern our galaxy, our planet, and our bodies.
What happens when we choose to embrace cycles? Magic.
mene and menstruum
Mene is the old Greek word for "moon", which later became "mensis" (month) and then "menses" (monthly). In Latin "menses" became "menstruus", and later "menstruum". These connections illuminate something of importance: the connection between periods, the moon, and the way we organize time is not a new age fad, but rather an ancient form of knowledge.
But menstruum is also said of a solvent, a substance that dissolves a solid or holds it in suspension. Contained in a lunation, a month, and a menstrual cycle, is the idea of undoing, the power to oscillate between states of being. To reconnect with cycles is to embrace this capacity for multiplicity that is ours by design.
cyclical = medicinal
The world around us expects linearity rather cyclicality. Endless, continuous growth is the norm, and anything outside of that is perceived as a failure. So we keep calm and carry on... until we burn out.
but there's another way.
What if the cramps, the PMS, the sadness, the anxiety you feel before your period are trying to tell you something important?
What if the unexplainable anger you started feeling in your perimenopausal years were trying to reconnect you with your soul's path?
What if your body could feel like home all cycle long, and not just during that one week where productivity comes easy?
What if you could break free from the boom-bust vicious cycle, and enter a new era of virtuous flowing?
your cycle should make your life better, not worse.
Menstruality beyond the binary
I practice Menstrual Cycle Awareness (MCA) as a gender neutral modality. My sessions are containers where we honour your body as the home for unique and fluctuating gender expressions.
You do not have to identify as a woman to practice MCA. Menstrual Cycle Awareness offers many powerful tools to playfully and radically explore, deepen, and/or transform your gender expression.
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You do not need a menstrual cycle to practice MCA either. MCA sees the menstrual cycle as one cycle embedded within many others, sort of like a russian-doll. Whether you are on hormonal birth control, pregnant, postpartuum, post-menopausal, experiencing amenorrhea, or have transitioned to live as a woman, you can still practice MCA to connect with the medicine of cycles.
Let's work together!
My clients tend to be:
Chronic overachievers, ambitious, older daughters, who struggle with PMS, painful periods, and overall symptoms of exhaustion and depletion;
People going through a season of change, be it leaving hormonal birth control, pregnancy, peri-menopause, a gender transition, a career pivot, or healing from (chronic) illness;
Women & queers with ADHD (diagnosed or not) struggling to reconcile their hormonal cascade with their neurospicy traits;
Creatives that feel stuck in their process, wrestling with impostor syndrome
Workers drained by workplaces that are hostile or neglectful of cyclical experiences
What I offer
Education on cycle charting, and menstrual cycle awareness;
Support to your menstrual ecosystem anchored in holistic nutrition and herbalism;
Unique self-care roadmaps that centre radical rest, play, pleasure, creativity and community;
A calm and nurturing space to process difficult emotions around your body, your menstruation, your sexuality, and gender expression;
A genuine celebration of your most authentic self expressions!!!;
An approach informed by astrology, tarot and human design;
An intersectional, antiracist, decolonial feminist practice that empowers you to imagine sustainable futures for yourself, your loved ones and your communities.
How I work
My approach is based on an understanding of our 4 bodies - the physical, mental, emotional and spiritual. The mental, emotional and spiritual body are weaved through, within, and around the physical body. As such, I ground my approach in deep healing of the physical body through nourishment, movement, rest, and stress-management. I use my training in holistic nutrition and western herbalism to co-create accessible, affordable, and doable nourishment plans that complement other healing modalities you might already be receiving.
I combine this with my training as a menstrual cycle coach and fertility awareness educator, my background in political science & postcolonial studies, and over five years practicing various modalities of astrology, tarot and human design, to provide a highly unique space that combines science, magik, and politics to honour and celebrate the complexity you harbour within yourself!
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THIS IS EXACTLY WHAT I'VE BEEN LOOKING FOR!
Subscribe to my newsletter to get exclusive access to coaching slots, including early-bird discounts and add-ons (such as additional astrology, tarot or human design readings; support practicing fertility awareness charting)! While you wait, you will get my FREE FAM starter pack so you can start charting your cycle today x