Ebbs & Flows FAM

Service Description

A 5 class package to get you to feel 100% confident in using FAM as your method of natural contraception, and your window into managing your own health! Traditional approaches to fertility are based on fear, shame, ignorance, and dependence. You were probably told early on that carrying that fear in your body is the righteous thing to do. Ebbs & Flows teaches you to break the patriarchal shackles on your womb. In this offering, I teach you a blended approach to FAM that fits perfectly in your life - no hassle, no second-guessing, no fears. What makes Ebbs & Flows different from other FAM trainings, is that I take a health-centric approach to charting. You will leave the Ebbs & Flows space with the tools to interpret what your body is trying to communicate with you through the cycle, and a realistic plan on how to nourish your menstrual ecosystem. What you can expect from this program: - 5 private lessons, each lasting from 1h to 1h30 - On demand Whatsapp/email support in between classes - 2 months of charting supporting following the program - An individualised plan to nourish your menstrual ecosystem Learning outcomes: - Confidently charting up to 3 biomarkers (cervical mucus, basal body temperature & LH testing) - Identifying your fertile window, and use FAM intercourse rules to either prevent or achieve a pregnancy - Monitoring your health by interpreting your menstrual cycle chart - Feeling empowered to take action on how to nourish your specific menstrual ecosystem