Ebbs & Flows.
Fertility Awareness Method
What if you could experience absolute peace of mind every single day of your cycle?
What if you never again had to take a pregnancy test in panic, or worry about losing access to a pill you're not even sure how it works?
What if you could enjoy carefree contraception; no mysteries, guessing-games, thoughts and prayers, or algorithms? ​​
It's time to trust your body's in-built system of contraception.
If you have a menstrual cycle, there are only 6 days in a cycle where it is biologically possible for you to get pregnant. Outside of this fertile window, a pregnancy is simply biologically impossible.
Here's the cool thing: your body tells you loud and clearly when you're fertile! Fertility Awareness Methods (FAM) are protocols to identify this fertile window using your body's indicators of fertility.
no gambles, no algorithms.
FAM is not an app predicting things for you. It's not a system of thoughts and prayers, and it's not a gamble...
... and while it is science, it is certainly NOT rocket science. If you failed your biology exams in school (like I nearly did), you can still use FAM with the same efficacy of hormonal birth control, minus all the side effects.
ebbs &
flows
Over the course of three cycles, you will receive in-depth support to develop a charting practice that makes you feel completely safe, and that truly works for you.
By the end of it you will become the authority on your own fertility, and will feel empowered to make truly consensual decisions in your reproductive life.
In Ebbs & Flows you will also receive a unique introduction on how to manage your health and well-being by tracking your cycle, anchored in my experience as a menstrual cycle coach and in holistic western herbalism.
INES, I'M SOOOOO READY
My 3-month long mentorship is now open to subscribers only! Get the FREE FAM Starter Pack and receive access to booking slots when they open by subscribing below.