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HOLISTIC HERBALISM
I am a student of holistic herbalism for reproductive health and well-being, at the Commonwealth School for Herbalism under Katjia Swift and Ryn Midura.
As I'm early in my studies (1 year in), I offer VERY discounted one-off sessions.
THE HERBAL MEDICINE TOOLKIT!
This might just be the BEST short guide to holistic herbalism for the menstrual cycle. I mean it. ​In just under 20 pages you'll find...​
* A curated list of my favourite 15 herbs, for each of the pillars of health: nourishment, sleep, movement and stress
* A framework for understanding why certain herbs work for certain people, but not others
* Practical guidance on how to work with each herb
* Journaling prompts to guide you on your journey
"EVERYONE ON THE INTERNET HAS AN OPINION ON WHAT HERBS YOU SHOULD TAKE. BUT THIS WAS THE FIRST GUIDE THAT ACTUALLY EXPLAINED WHY HERBS WORK, BEYOND RECOMMENDING RASPBERRY LEAF TEA. LOL. I KEEP COMING BACK TO IT. IT'S BASICALLY MADE MY CHRONIC CRAMPS AND BLOATING FULLY DISAPPEAR. THIS IS A GOLD MINE.
SARAH, U.K.

HOLISTIC HERBAL MEDICINE
Each month I offer one-off holistic herbalism sessions for folks seeking support with...
* cramps and painful bleeds
* bloating and constipation
* cycle-related water retention
* PCOS and endometriosis support
* pelvic-region inflammatory condition
* others
I currently offer these sessions at 35 EUR for a 90' session, including follow-up support.